Mental Wellbeing in Sports Performance

The Mind is the Key to Everything 

Helping athletes and everyday people remove mental barriers and thrive—from the inside out, both on and off the field. 

Did you know there’s a revolutionary approach to mental wellbeing and peak performance that’s transforming lives around the world? One that helps you regain emotional balance, conquer stress, and build unshakable confidence—faster and more effectively than traditional models? 

It’s called The Three Principles—a powerful yet profoundly simple understanding that changes the trajectory of your life the moment you truly hear it. 

I’m Paul Vyvyan, and I’ve been working in psychology, therapy, and coaching since 1997—as a counsellor, NLP master practitioner, hypnotherapist, CBT therapist, and mental skills coach in sport. But discovering the Three Principles has been a game-changer. It’s reshaped how I work and how I live. The simplicity and depth of this approach have led to breakthroughs for my clients that are quicker, more lasting, and more freeing than anything I’ve seen in 25+ years of practice. 

I now specialise in three core areas: 

  • Elite Sports Performance

  • Young People and Educators

  • Everyday People Seeking Peace and Purpose

Services

Innate Wellbeing in Sport

Elite athletes face over 300% more stressors than the average person—and around 36% struggle with their mental health. 

My approach begins with helping athletes reconnect to their innate mental and emotional wellbeing. This foundation creates the freedom to perform with confidence, purpose, and joy. Once this clarity is in place, I support them in achieving their goals from a place of resilience and ease. 

Young People and Educators

From my first counselling role in secondary schools 25 years ago, I’ve had a deep passion for working with young people. I believe that when young people are introduced to simple, powerful psychological truths, they begin to realise that they already hold the key to their own mental health and resilience. 

Since discovering the Three Principles, I’ve been re-energised and more committed than ever to bringing this understanding into schools and educational settings. 

Book a Free Discovery Call 

Ready to explore what’s possible? Book a free 1-hour coaching session or discovery call using the link below. Let’s talk about where you’re at, where you want to go—and how this work can help you get there. 

Personal Coaching

The human condition can feel overwhelming at times. But when you come to understand the Three Principles, it becomes clear: you are not broken—you’ve just been looking in the wrong direction. 

Whether you’re facing: - Anxiety, stress, or depression - A busy or overwhelmed mind - Low self-esteem or lack of confidence - Compulsive behaviours (e.g. drinking, drugs, gambling, shopping) - Perfectionism, imposter syndrome, midlife or existential crises. I can help you reconnect with the wellbeing, clarity, and strength that’s already within you. 

What I Offer

Through our work together, I help you: 

  • Transform your relationship with your thoughts and feelings, so you feel powerful and in control. 

  • Move from stress and overwhelm to calm and clarity, so you can operate at your highest potential. 

  • Develop emotional resilience, so you can remain strong and grounded in any situation. 

  • Master a deep sense of peace, no matter what challenges arise. 

  • Build lifetime confidence, by changing how you experience yourself and the world.